BE STRONG PHYSIO
BEGINNER KETTLEBELL COURSE
master kettlebells in 6 weeks
Kettlebells are amazing for building muscle, increasing strength, stripping body fat, improving bone mineral density and increasing people’s enjoyment of training.
Kettlebells are unique as they combine both strength training and cardiovascular endurance. As kettlebells engage multiple muscle groups at once, they provide a total-body workout in less time. Plus kettlebell exercises mimic real-life movements, meaning you get to improve everyday functional strength and balance.
Scientific evidence shows that kettlebell training:
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Builds muscle and can even reverse sarcopenia
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Significantly increases strength (peak force output)
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Is safe and effective, even for untrained older adults
I designed this 6 week Be Strong Beginner Kettlebell Course to help you build strength, power, and mobility, even if you're just starting your kettlebell journey.
In the 6 weeks, you'll master seven foundational kettlebell movements: the swing, press, Turkish get-up, one-arm swing, clean, snatch and the goblet squat.
WHAT YOU GET:
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DETAILED VIDEO TUTORIALS: comprehensive instructional videos of the fundamental kettlebell skills to ensure proper form and prevent injuries.
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TRAINING LOGS & TRACKING TOOLS: Easily log and monitor your progress to stay on track with your goals on our app.
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WEEKLY PROGRESSIVE KETTLEBELL WORKOUTS: 6-week Progressive Beginner Kettlebell Program including three workouts per week tailored for beginners.
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PERSONALISED SUPPORT: Receive 1-on-1 messaging support directly from your coach Geoff Ford for advice, adjustments, and motivation.
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BEGINNER KETTLEBELL PROGRAM EBOOK: You’ll receive my Beginner Kettlebell Program eBook which explains all the things you need to know about the program, what kettlebell weight to choose and more.
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LIFETIME ACCESS TO THE PROGRAM: Going away? No stress. Want to spend more time learning a kettlebell skill? Absolutely! You’ll have lifetime access to the Kettlebell Beginner Program.
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CHRISTMAS GIFT VOUCHERS
Looking for a unique and meaningful gift?
Give the gift of health and strength with our Beginner Kettlebell Course or The Hybrid Kettlebell Program.
Help your loved ones build strength, mobility, and confidence with a program they’ll truly appreciate.
A thoughtful present that inspires health and happiness—order now for Christmas.
Frequently Asked Questions
Who is this course for?
This course is designed for everyone, from absolute beginners to seasoned kettlebell users who want to master Hardstyle (Russian) kettlebell techniques. Hardstyle training emphasizes safety, efficiency, and versatility, allowing you to train effectively anywhere. Unlike the often inconsistent instruction found in gyms or CrossFit settings, this course focuses on teaching proper, high-quality kettlebell skills. Whether you're new to kettlebells or looking to refine your technique, this program ensures you develop the confidence and expertise to use kettlebells safely and effectively.
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What will I learn?
You’ll master foundational movements like the swing, goblet squat, Turkish get-up, press, clean, snatch, and double kettlebell front squat.
Do I need prior experience?
No, this course is tailored for beginners, with step-by-step guidance. Even if you've never picked up a kettlebell before, this course is for you!
Is it really just a 6-week course?
While designed as a 6-week program, you’ll have lifetime access. Go at your own pace or revisit the course as a resource, even while doing my Hybrid Kettlebell Program.
What’s included in the program?
Video tutorials, training logs, personalised support, an eBook, and lifetime access.
What kettlebell weight should I start with?
The eBook provides clear guidance based on your fitness level.​​​​​​​​​
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